Calories

Per day needs
2500 kcal
2000 mg of Na
400 mg Cholestrol

0.5kg = 3500 kcal

low calorie food
fish porridge 250 kcal
fish ball dry 360kcal
yong tau fu (soup) 200 kcal
beef noodle dry 400 kcal
Fish slice dry
Lei cha fan

no soft drinks
tea w sugar 60kcal
normal sweet drinks 100kcal
have green tea or barley for drinks